The Complete Guide to Zahedi Dates: Nutrition, Export & Iranian Varieties
The Complete Guide to Zahedi Dates: Nutrition, Export & Iranian Varieties
Discover everything about Zahedi Dates from Iran – their flavor, nutrition, health benefits, storage, and export potential. Learn why NOVEXPORT’s NOV brand delivers premium, export-ready Zahedi Dates trusted by wholesalers and global markets.
Iran is home to some of the world’s most famous date varieties, from Mazafati to Piarom, Kabkab, and of course, Zahedi dates. At NOVEXPORT, under our NOV brand, we specialize in delivering premium quality Iranian dates for global markets. In this article, we’ll explore everything you need to know about Zahedi dates—their taste, nutrition, storage, and why they are such a strong candidate for bulk export.
If you’re curious about the overall success of Iranian dates worldwide, start with our blog: Why Iranian Dates Are Popular in Global Markets.
What Are Zahedi Dates?
Zahedi dates (sometimes spelled Zahidi) are one of Iran’s most popular semi-dry date varieties. They are widely grown in provinces such as Fars, Bushehr, and Khuzestan. Unlike soft varieties like Mazafati, Zahedi dates are less sticky, mildly sweet, and have a firmer bite, making them perfect for shipping and long-term storage.
Key characteristics of Zahedi dates:
- Oval shape with a light golden-brown skin
- Semi-dry texture with a pleasant chew
- Mildly sweet with nutty and caramel undertones
- Long shelf life compared to soft dates
For a broader look at all Iranian varieties, see our guide: Iranian Dates: Types, Benefits & Exports.
Nutrition & Health Benefits of Zahedi Dates
Zahedi dates aren’t just delicious—they’re also packed with nutrition.
- High in fiber: Supports digestion and gut health (Specialty Produce).
- Rich in potassium and magnesium: Important for heart and muscle health (Arad Branding).
- Natural energy booster: Ideal snack for athletes and professionals.
- Contains antioxidants: May help reduce oxidative stress.
Why Zahedi Dates Are Export-Friendly
One of the biggest advantages of Zahedi dates is their export readiness:
- Semi-dry nature means they last longer without refrigeration.
- Less fragile than soft dates during shipping.
- High demand in bulk for confectionery, bakeries, and wholesale markets.
- Competitive pricing compared to premium varieties like Piarom.
If you’re sourcing Iranian dates for wholesale, don’t miss our blog: How to Source Premium Iranian Dates for Bulk Export.
💡 Looking for a trusted supplier of export-ready Zahedi Dates?
At NOVEXPORT, we deliver premium-quality dates with reliable logistics and competitive pricing under our NOV brand.
👉 Get Your Zahedi Dates Quote Today
Zahedi vs Kabkab Dates
Both Zahedi and Kabkab are popular Iranian semi-dry varieties, but they serve slightly different markets:
| Feature | Zahedi Dates | Kabkab Dates |
|---|---|---|
| Texture | Semi-dry, firm | Semi-dry to soft |
| Flavor | Mild, nutty | Sweeter, caramel-like |
| Export Shelf Life | Excellent | Moderate |
| Main Use | Snacking, baking, bulk export | Table consumption, desserts |
For a closer look at Kabkab dates, see our Kabkab Dates Export Guide.
Culinary Uses of Zahedi Dates
Zahedi dates are incredibly versatile:
- Snacking: A healthy alternative to refined sugar snacks.
- Baking: Perfect for breads, cakes, and cookies.
- Stuffing: Combine with nuts for a traditional Middle Eastern treat.
- Sweeteners: Blend into smoothies, date paste, or natural sugar substitutes.
How to Select & Store Zahedi Dates
When choosing Zahedi dates for wholesale or personal use, look for:
- Even golden-brown color
- Firm flesh without brittleness
- Pleasant aroma with no sour notes
Storage tips:
- Store in a cool, dry place for up to 6 months.
- Refrigeration can extend shelf life to over a year.
- For very long-term storage, freezing is an option.
Why Choose NOVEXPORT’s Zahedi Dates?
At NOVEXPORT, we take pride in supplying Zahedi dates that meet international quality standards.
- Sourced directly from the best farms in Iran
- Graded & sorted to ensure consistent quality
- Export-ready packaging (bulk and retail options available)
- Competitive pricing for wholesalers and distributors
Whether you’re a supermarket chain, a wholesaler, or a small business sourcing dates, NOVEXPORT provides reliable logistics and premium quality Zahedi dates under the NOV brand.
FAQs
Q1. What are Zahedi dates?A: Zahedi dates are a semi-dry variety of Iranian dates grown mainly in Fars, Bushehr, and Khuzestan. They have a golden-brown skin, firm texture, and mild nutty sweetness. Their long shelf life and durability make them ideal for snacking, baking, and bulk export. |
Q2. What are the health benefits of Zahedi dates?A: Zahedi dates are rich in fiber, potassium, and antioxidants. They support digestion, boost energy, and may help maintain heart health. With a lower sugar level than soft dates, they are a nutritious choice for everyday snacking and a healthier alternative to processed sweets. |
Q3. How many calories are in Zahedi dates?A: Zahedi dates contain about 270–300 calories per 100 grams. Most of these calories come from natural sugars, making them a quick energy source. They also provide essential minerals such as iron and magnesium, making them nutrient-dense despite their moderate sweetness. |
Q4. How long do Zahedi dates last?A; Zahedi dates can last up to 6 months at room temperature and more than 12 months if refrigerated. For long-term storage, freezing in airtight packaging preserves flavor and quality. Their semi-dry nature makes them more durable than soft date varieties during export. |
Q5. Are Zahedi dates good for export?A: Yes. Zahedi dates are one of Iran’s most export-friendly date varieties. Their semi-dry texture allows long storage and easier shipping compared to soft dates like Mazafati. They are in demand for wholesale markets, bakeries, and confectionery industries worldwide due to durability and fair pricing. |
Q6. What is the difference between Zahedi and Kabkab dates?A: Zahedi dates are semi-dry, less sweet, and have a firm, nutty flavor, making them suitable for baking and bulk export. Kabkab dates, however, are softer, sweeter, and often consumed fresh or in desserts. Both are popular Iranian varieties but serve different consumer needs. |
Conclusion
Zahedi dates are a semi-dry, versatile, and export-friendly variety that continues to gain popularity in global markets. With their long shelf life, mild sweetness, and nutritional value, they’re an excellent choice for both consumers and importers.
At NOVEXPORT, we’re committed to delivering the finest Zahedi dates with full export support. To learn more or request a quote, visit our Zahedi Dates product page.
Also, explore our related resources:
Why Iranian Dates Are Popular in Global Markets
Iranian Dates: Types, Benefits & Exports
How to Source Premium Iranian Dates for Bulk Export
📩 Ready to Source Premium Zahedi Dates?
Partner with NOVEXPORT and enjoy reliable supply, export-ready packaging, and competitive wholesale pricing under our trusted NOV brand. Whether you are an importer, distributor, or retailer, we provide tailored solutions to meet your market needs.
👉 Request a Quote for Zahedi Dates or Contact Us today to discuss your bulk order.
